大家好，今天小編關注到一個比較有意思的話題，就是關於擁有健康的飲食的英語的問題，於是小編就整理了3個相關介紹擁有健康的飲食的英語的解答，讓我們一起看看吧。
相關的：healthy diet (健康飲食)green food(綠色食品),health food(健康食品),genetically modified food(轉基因食品)~
《健康的飲食習慣》英語作文：eat healthy
It is very important to eat healthy since what we eat is directly related to our health.
The obesity rate of children and adults has increased dramatically over the past decade and much of it is due to eating unhealthy foods.
Junk food like candy, soda and the such are mass-produced with harmful chemicals in them that damages your health after being ingested.
Along with obesity and just the simple fact of not eating healthy come many illnesses like diabetes that can shorten life expectancy exponentially.
Drinks like soda also eat away at your teeth and is extremely high in sugar, which causes arteries to become blocked.
Not eating healthy can also stunt growth and does not leave you with a good form. Therefore, if you want to have a longer and healthier life then eating healthy is very crucial.
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.
Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can boost your energy, sharpen your memory and stabilize your mood. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet.
到此，以上就是小編對於擁有健康的飲食的英語的問題就介紹到這了，希望介紹關於擁有健康的飲食的英語的3點解答對大家有用。
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